Man On a bike coaching
Running, Triathlon, Track & Field and Personal Training.
Customized Programs designed to Keep
You Motivated.
30 to 180 Day Programs for Individuals, Teams and Groups of all Ages.
25 years of Coaching Experience.
Triathlon Training
Run Training
Track & Field Training
Personal Training
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Testimonials
Jim is the best! He meets you where you are and focuses your training on your personal goals. I’ve worked with him for 5 years now and he’s helped me accomplish every goal I’ve set. From never doing a triathlon (I didn’t even own a bike!) to completing an Ironman within my first year in the sport, Jim encouraged and guided me every step of the way. Now my goals have changed to a focus on improving my personal fitness while optimizing training to fit into my busy schedule. No matter what my goal is for that particular season, Jim always tailors my training to my personal situation to make it work for me. Besides all the expertise Jim has to offer, he is a true coach in the fact that he takes the time to get to know his athletes and learn the best way to relate to and coach them based on their personality and intentions in the sport. I have always felt supported and prepared for all my races and that is all thanks to Jim. Whether you are new to the sport or have been competing for years, Jim would be a great choice to help you meet your goals!”
Working with Jim on a half Ironman triathlon plan was a joy in 2021.
By first meeting and setting goals and talking about the upcoming season, fears and hopes- we had a plan of attack. He had swim and strength/lifting technique sessions with me in person to start things off right for form. The strength and stretch plan provided helped me endure the 9 months with no new injuries.
With an existing achilles aggravation, we started the run plan slow but steadily ending the season with race run PRs as well as a renewed confidence in distance running and interval work.
His extensive biking knowledge and experience allowed me to trust then complete the months of indoor and outdoor bike workouts without doubts. Tips on climbing, breathing, pacing and pedaling as well as offers to ride with coach all raise your game.
I finished two half IM s and the triple bypass ride in CO, as well as many Omaha based tri s this year. Thanks to a quality plan, help with motivation to be more consistent with more weekly workouts than I had ever done, and frequent communication—— we did it! Next year, a sub 6 hour 70.3 is one of my next goals. (50- 55 age group female).
With no youth swim background, I became a much stronger swimmer by focusing on the strength plan, pull drills and intervals in a pool.
You have to do all the work, give up some things like TV, but Jim provided me with the vehicle for success, to just focus on the written workouts without doubts. This is for sure worth the money, get a quote, call him, check it out, get into the best shape of your life….Live your best life!